In our sessions, we may combine numerous modalities depending upon what emotions and challenges we’re working on. I believe it’s important to put trust in you to lead our sessions, as you know yourself best. You have full control of the modalities you’re comfortable with, and I can incorporate some or all of the below modalities in our work together, as well as more conventional psychotherapy and coaching.

Brainspotting uses your visual field to directly access the brain to process emotions, experiences, and trauma at a deep level. One brainspotting session can process the same amount as about 10 CBT/talk psychotherapy sessions. Learn more about brainspotting here.

Rapid Relief Technique (RRT) is a somatic approach of psychological acupressure to fast-track healing and release emotional distress from the body. This method is a more effective version of the Emotional Freedom Technique. Learn more about RRT here.

Hypnotherapy relies on a shift in consciousness to a more relaxed state of your nervous system, facilitating a meaningful connection to yourself and your experiences. When your nervous system is calm, we can more effectively lead you to connect with yourself and find the answers you’re looking for, often finding new meaning and insight into challenging experiences. During hypnotherapy, you’re awake and aware the entire time.

Reiki is a Japanese healing technique that uses “life force” energy to guide your body toward healing itself. As a practitioner, I will clear energetic blocks that are often held in our body when we suppress emotions or difficult experiences. These energy clearings often bring a sense of calm and facilitate more growth and healing, especially when used in conjunction with other practices.

(Note: The form of reiki that I and most have learned in the States is a Westernized version that is different from traditional reiki in Japan. We must acknowledge that we as Western practitioners have taken this healing modality and greatly changed it from how it was intended.)

I don’t accept insurance at this time. Lower cost options are available for qualified clients. Please reach out.

45 minute psychotherapy/brainspotting: $100

Brainspotting/reiki: 45 minute brainspotting followed by a 45 minute reiki session, $180

Brainspotting intensive: 3 consecutive sessions in 1 week, followed by reiki session, $320

Reiki: $100

Chronic health group: $35

Community reiki: $25

Contact me here, or schedule a call below to discuss any questions you may have.